With the Train with AIM nutrition program, you get:

• Nutritional assessments
• Anthropometric measurements 
• Body composition measurements
• Personalized meal plans
• Training on portion control:
• Incorporate “eating on the go” into your lifestyle
• Manage your appetite without feeling hungry or deprived
• Weekly recipes and health tips
• Grocery shopping tour
• Educational materials
• Electronic food record-keeping
• Exercise plan
• Personal training (optional)

Most of all, you’ll get support, encouragement – and when needed, tough love – to help you succeed. 

How it Works

Nutrition Program

Programs for Special Needs

Exercise Program