I say let’s switch gears and focus on your freezer! Yes, the freezer is the new pantry! We are getting busier. I am not talking about TV Dinners; I am thinking simple freezer staples that make your life healthier and easier! Frozen foods allow for nutritious meals any time and because of the low temperature there is no need for additives or preservatives to keep food fresh.

Whether it’s been a busy week with no time to shop or you’re just back from vacation and the fridge is empty – your freezer can be your friend. Not only save time and money, but crush your nutrition goals along the way!

What to load up on:

• Frozen fruits & veggies – Just as nutritionally dense, they don’t go bad, cook up quick.

• Meal kits – Balanced meals in a flash. No effort on your part, just heat or blend and eat!  

• Lean protein – frozen fish, shrimp, turkey burgers and even pizzas make balanced meals doable any day of the week! 

• Whole grains – frozen rice and quinoa exist and cook up perfectly every time! 

How to shop for it: 

• Look at the ingredients list.  Pick steamed or blanched frozen fruits, vegetables, and grains to avoid unwanted additions to your meals and snacks.

• Label it. Keeping foods frozen longer than six months can lead to freezer burn. Be mindful of packaging or purchasing dates and make them visible to better plan for meals.

• Looks are everything. Look for fresh-frozen fruits and vegetables that have been properly stored. They should feel firm, not wet or limp as thawing may them wet or sweating.

What I  keep in our freezers: 

• Broccoli florets – Already washed and cut into bite size pieces. What could be better? 

• Berries – part of the dirty dozen list, which means organic is best. Organic frozen fruit is more affordable than fresh, so stock up! Also available if off-peak seasons! 

• Edamame – a great plant-based protein that is filled with fiber. This easy-to-prepare green veggie is a great nutrient-packed snack option. 

• Homemade turkey meatballs- a quick protein for lunches or dinners.

• Riced cauliflower –riced cauliflower is a nutritious way to add texture like rice, volume, and nutrition to any dish without the excess carbs. 

• Frozen Shrimp – A lean protein source that cooks up in seconds.  I defrost under running water or overnight. I toss with pesto veggies or add to pesto pasta or cauliflower rice with diced tomatoes and onions and garlic and peppers. Done in 15 minutes.

• Ice Pops – Delicious, desserts with clean ingredients that make the whole family happy. I good rule of thumb is 100 calories or less.