nutrition Program
Amie's Nutrition Program consists of three parts:
Foundation: Initial six weeks
Lifestyle: Four-week increments
Maintenance: 4–12 months
Foundation
Kick off your weight loss with the Foundation program. Change your eating habits and lifestyle, and you’ll lose at least 1 to 2 pounds per week.
Six weeks
Introduction packet
Individualized meal plans
Exercise plan
Sustainable lifestyle changes
Six weekly one-hour meetings
Daily health tips and recipes
Grocery shopping guidance
Daily communication to help you stay on track
Lifestyle
Ease up your weight loss while you start learning how to maintain your weight.
Four weeks
Updated meal plans
Review of exercise plan
Four weekly one-hour meetings
Coaching and support through “real-life” situations
Maintenance
Get basic support and coaching to help you keep the weight off.
Four to 12 months
One-hour meeting each month
Email consultations if needed