Testimonials

“When I came to the point of accepting that I needed help, I was very fortunate to have found Amie to be my guide and the angel on my shoulder whispering the encouragements that have kept me focused. When I need a tune up (when the devil on my shoulder gets control again), Amie is ready to push, prod, and point me in the right direction. In know the way. I just need a little help sometimes to stay on track. ”

“Amie is great at determining the right method for the right person. She has helped me set realistic goals for weight loss and staying healthy and is great about brainstorming new exercises or recipes to try. Because of her help, I’ve been able to maintain a healthy weight even with a crazy work schedule and 3 young kids at home.”

“Working with Amie to achieve my fitness and nutritional goals is one of the best things I’ve ever done for myself. Her dedication, enthusiasm, and knowledge of nutrition are a winning combination. She changed my life.”

“I don’t know which I was more impressed by: the weight loss, increased energy and alertness that immediately resulted...or the nutritional lessons learned that wlll allow me to maintain the gains I made. Amie provides practical and effective nutritional guidance and education custom tailored to help you achieve realistic (yet ambitious) goals as well as the educational foundation to help you reach the next level. Persistent, supportive and creative, Amie is truly a pleasure to work with.”

“I have been working with Amie for a year and she has changed my life. Amie is the perfect trainer: making you sweat while still having fun. The exercise is always varied and challenging and we work together on my goals. I look forward to exercising every day now thanks to Amie.”

“My partner and I hired Amie to help us lose a few pounds. In the course of 8 weeks we not only lost the weight, but most importantly learned how keep it off forever! I really enjoyed working with Amie because she is really knowledeable about nutrition and sports, helping me find ways to live in a healthy manner. What I found valuable during this process was that she is very kind, while being a task master too. She just works!”

“Amie’s energy and enthusiasm are a powerful force to reckon with. With her no-nonsense yet good-humored style she effortlessly shot down my resistance to changing the way I eat. Like a martial arts expert she turned the force of my own skepticism into compelling inspiration for self-improvement. Six months later I’m still trying to figure out how she did it! But it worked, and not a day goes by that I don’t think about what I learned from Amie about food and nutrition—I’m truly grateful.”

“When I started working with Amie I was eating poorly, drinking excessively, smoking like a chimney and unable run a mile. Seven months later, I’ve lost 80 pounds and plan to run a half marathon this summer. Amie has taught me new ways and foods to eat and helped me figure out healthier ways to have fun, all the while coordinating with my exercise program and demanding personal life. Her cheer is infectious, and it’s easy to stay motivated with her on my team. Working with her has changed my life quite dramatically for the better.”

“I found myself needing to lose the last 20 pounds of baby weight that I had been carrying around for almost 2 years. I had no willpower or motivation to do it myself. I needed help!!!! Amie came into my life at the right time. She was inspirational and funny and understood what I was going through. When I slipped she helped me get on track and she showed me exercises that I could fit into my busy day with a 2 year old. I lost 19 pounds and learned how and what to eat. I feel great. Thanks Amie!”

“Amie is strong, focused, and inspiring. she motivates people to make the hard changes they want to make, but are afraid of making. She is honest and supportive, challenging and fun. she has been instrumental to my process/experience of losing weight and creating healthy patterns of eating, exercising, working and playing. Her knowledge, skills, effort and dedication are enabling me to accomplish this difficult task. She excels at her work.”